A journal to find balance with the 12 states of Mauri

Mauri is the pulse of wellbeing - the spark that makes you uniquely you.

In Mauritau, clinical psychologist Jessica Gerbic introduces the 12 states of Mauri and shows how intentional awareness can guide your sense of balance across mind, body, spirit, environment and whānau. From Mauri Oho, a sudden awakening, to Mauri Tau, a grounding calm, the 12 states reflect the natural ebb and flow of everyday emotions.

Blending together Māori and Western psychology with Mātauranga Māori, this journal is your companion to finding harmony amid chaos and reconnecting with your true self.