{"product_id":"your-optimal-health-the-new-bestseller-from-france-the-daily-practices-that-will-change-your-life","title":"Your Optimal Health: The New Bestseller From France: The Daily Practices That Will Change Your Life","description":"\u003cp\u003eIn Your Optimal Health, neuroscientist Dr. Émilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.\u003c\/p\u003e\u003cp\u003eMore than just a guide to “healthy habits,” the book emphasizes how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut–brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.\u003c\/p\u003e\u003cp\u003eFar from quick fixes or fad advice, Steinbach’s approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, Your Optimal Health is both a handbook for everyday vitality and a roadmap to a longer, healthier life. \u003c\/p\u003e\u003cp\u003eYour Optimal Health is a bestseller in France selling 60,000 copies in its first six months after publication.\u003c\/p\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":54518979526978,"sku":"9781761452833","price":41.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7822\/1890\/files\/your-optimal-health-the-new-bestseller-from-france-the-daily-practices-that-will-change-your-life.jpg?v=1782019033","url":"https:\/\/greatkiwibook.store\/products\/your-optimal-health-the-new-bestseller-from-france-the-daily-practices-that-will-change-your-life","provider":"The Great Kiwi Bookstore Kaiapoi","version":"1.0","type":"link"}