{"product_id":"the-everything-guide-hormones-health-and-happiness-in-menopause-midlife-and-beyond","title":"The Everything Guide Hormones, Health and Happiness in Menopause, Midlife and Beyond","description":"\u003cb\u003eFeel your best - for the rest of your life.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003c\/b\u003eThe essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of \u003ci\u003eThis Changes Everything\u003c\/i\u003e.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Everything Guide\u003c\/i\u003e, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.\u003cbr\u003e \u003cbr\u003e Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling 'lost' in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.\u003cbr\u003e \u003cbr\u003e With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. \u003ci\u003eThe Everything Guide\u003c\/i\u003e really does contain everything every woman needs to feel great now and for the decades to come.\u003cbr\u003e \u003cbr\u003e Includes- Loving the skin you're in - What's going on in a midlife body - How to move - Changing how we think about food - But what shall I eat? - The thing about weight - Disordered eating- a midlife trap - Filling your cup- stress, energy, fatigue and mood - Sexuality, intimacy and desire - On the outside . . . aesthetic stuff - Clothing and style - On the inside- finding yourself (and finding the joy).","brand":"Penguin Canada","offers":[{"title":"Default Title","offer_id":51749567103298,"sku":"9781776950829","price":45.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7822\/1890\/files\/the-everything-guide-hormones-health-and-happiness-in-menopause-midlife-and-beyond.jpg?v=1781920264","url":"https:\/\/greatkiwibook.store\/products\/the-everything-guide-hormones-health-and-happiness-in-menopause-midlife-and-beyond","provider":"The Great Kiwi Bookstore Kaiapoi","version":"1.0","type":"link"}