{"product_id":"strength-training-bible-for-women-the-complete-guide-to-lifting-weights-for-a-lean-strong-fit-body","title":"Strength Training Bible for Women: the complete guide to lifting weights for a lean, strong, fit body","description":"\u003cp\u003eThe Strength Training Bible for Women is an easy-to-understand and comprehensive handbook on building muscle mass and increasing physical strength through barbell training and weight lifting, designed for women by leading fitness experts.\u003c\/p\u003e\n\u003cp\u003eA comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women.\u003c\/p\u003e\n\u003cp\u003eStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.\u003c\/p\u003e\n\u003cp\u003eThis all-in-one woman’s guide to building strength and toning up will show you how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild muscle and definition while increasing endurance and energy.\u003c\/li\u003e\n\u003cli\u003eAchieve perfect form with detailed, step-by-step exercise instructions.\u003c\/li\u003e\n\u003cli\u003eTurn your home work space or garage into a fully functional weight room.\u003c\/li\u003e\n\u003cli\u003eReach long-time fitness goals and maintain definition year-round.\u003c\/li\u003e\n\u003cli\u003eStay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hatherleigh Press Ltd","offers":[{"title":"Default Title","offer_id":51890362941762,"sku":"9781578265886","price":45.0,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/greatkiwibook.store\/products\/strength-training-bible-for-women-the-complete-guide-to-lifting-weights-for-a-lean-strong-fit-body","provider":"The Great Kiwi Bookstore Kaiapoi","version":"1.0","type":"link"}