{"product_id":"note-to-self-journal-tools-to-transform-your-world","title":"Note to Self Journal Tools to Transform Your World","description":"\u003cb\u003eHow to create calm, confidence and clarity in your life.\u003c\/b\u003e \u003cp\u003e\u003ci\u003eNote to Self Journal\u003c\/i\u003e is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. \u003c\/p\u003e\u003cp\u003eRebekah Ballagh of @journey_to-wellness_ and bestselling book \u003ci\u003eNote to Self\u003c\/i\u003e has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. \u003c\/p\u003e\u003cp\u003eThere are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. \u003c\/p\u003e\u003cp\u003eIf you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.\u003c\/p\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":51749583782210,"sku":"9781988547916","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7822\/1890\/files\/note-to-self-journal-tools-to-transform-your-world.jpg?v=1781770266","url":"https:\/\/greatkiwibook.store\/products\/note-to-self-journal-tools-to-transform-your-world","provider":"The Great Kiwi Bookstore Kaiapoi","version":"1.0","type":"link"}