{"product_id":"anxiety-is-a-worry-understanding-and-managing-anxiety-lance-burdett","title":"Anxiety Is a Worry Understanding and Managing Anxiety, Lance Burdett","description":"\u003cp\u003eWe all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives? Anxiety is a Worry is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety. Anxiety is a Worry also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise and nutrition in a balanced life. With real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you're managing your own anxiety, or are a parent, teacher or counsellor of someone who is, Anxiety is a Worry is an indispensable resource for navigating our anxious world.\u003c\/p\u003e","brand":"David Bateman Limited, New Zealand","offers":[{"title":"Default Title","offer_id":51836675490114,"sku":"9781776890255","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0975\/7822\/1890\/files\/anxiety-is-a-worry-understanding-and-managing-anxiety-lance-burdett.webp?v=1782019736","url":"https:\/\/greatkiwibook.store\/products\/anxiety-is-a-worry-understanding-and-managing-anxiety-lance-burdett","provider":"The Great Kiwi Bookstore Kaiapoi","version":"1.0","type":"link"}